10 journalling prompts for mums with too many tabs open
Ten grounded prompts for overwhelmed mums who want to put the mental noise somewhere kinder.
Published
You do not need to know exactly what you feel before you start writing.
Sometimes the page helps you find out.
Prompts to try
- What am I carrying that could live on paper instead of in my head?
- What is taking up more space than it needs to?
- What am I trying not to forget?
- What would make tonight feel one percent lighter?
- What can wait without the world falling apart?
- What do I need to stop reopening in my head?
- What is one kind sentence I can write to myself?
- What is the smallest version of a reset today?
- What did I get done that I have not counted?
- What do I want to come back to tomorrow?
Choose one. A rough, unfinished answer is enough to give the thought somewhere else to live.